Holding a mala for the first time can feel intimidating. Which finger should you use? Do you count the big bead at the top? How do you keep the energy flowing? Learning the correct etiquette for using a japa mala not only respects the tradition but also helps deepen your meditative state.
1. The Right Hand Rule
In Vedic tradition, the mala is always held in the right hand. The left hand is considered “impure” for sacred objects and is generally used to support the right hand or rest on your lap.
2. The Finger to Avoid
This is the most important rule: Never use your index finger. The index finger represents the “ego.” In japa, we aim to transcend the ego, so we move the beads using the thumb (representing universal consciousness) and the middle finger (representing patience and the heart).
3. Respecting the Sumeru (The Guru Bead)
As you move through your 108 repetitions, you will eventually reach the large 109th bead called the Sumeru.
- Do not cross it: Think of it as a mountain. You reach the peak, but you don’t step over it.
- The Flip: Once you reach the Sumeru, rotate the mala 180 degrees and start your next round going back the way you came.
4. Keeping it Sacred
- Above the Heart: Ideally, hold your mala at the level of your heart or navel.
- Off the Floor: Never let your mala touch the ground. If you aren’t using it, keep it in a japa bag or on a clean altar.
The number 108 is sacred in many traditions, representing the 108 energy lines (nadis) that converge to form the heart chakra.
While common, it is best to keep your “japa mala” (the one you count on) private and used only for meditation. If you wish to wear one for protection, it is recommended to have a separate “wearing mala.”
If you lose track, simply finish the current round and start a fresh 108. The goal is the quality of the devotion, not just the number.